Events
IMPROVING SELF-ESTEEM, CONFIDENCE & GROWTH WORKSHOPS FOR TEENAGERS
- Understanding what causes you to feel low, anxious or angry.
- How to control & manage your thoughts, feelings & emotions
- Positive mindset training (how to remove your negative thought patterns).
- Build your self-esteem, self-worth & confidence.
- Provide you with the tools & techniques to cope moving forward.
- Giving you tips on improving your daily routine, health & fitness (self-care).
- A gentle, candle lit yoga session focusing on opening your heart, improving your physical & mental well-being.
- Relaxing meditation leaving you feeling calm & focused.
Thursday 25th April 6-9pm
Tickets £59 each
This event is FREE to all Sutton Coldfield residents as funding had been provided. Please get in touch with Llewella or Lucy to book your free ticket.
Book nowGRIEF RELIEF WORKSHOPS FOR ADULTS
- What is grief – different types of types of grief we can experience. E.g Divorce/Death
- Understanding the impacts of grief on our physical, mental & emotional health well-being.
- How to manage your anxiety/anger/addictions.
- Provide you with the tools & techniques to cope moving forward.
- Giving you tips on improving your daily routine, health & fitness (self-care).
- A gentle candlelit yoga session focusing opening your heart, improving your physical & mental well-being.
- Relaxing meditation leaving you feeling calm & focused.
Wednesday 27th March 6-9pm
Tickets £59 each
This event is FREE to all Sutton Coldfield residents as funding had been provided. Please get in touch with Llewella or Lucy to book your free ticket.
Book now
Calming Yoga and Crafts by Candlelight
Hosted by The Art of Wellness and Art Freedom
Join us for a serene evening of Calming Yoga & Creative By Candlelight at Blackbrook Barns in Lichfield, UK. Get your creative juices flowing with some mindfulness candle painting. Followed by a relaxing yoga session, connecting your mind, body and soul, all in the soothing ambiance of candlelight. Let go of the day’s stresses and immerse yourself in a peaceful atmosphere. No experience necessary, just come with an open mind and a desire to relax. You will not only get to leave with a calm mind, but also your candle creation. Limited spots available, so secure your spot now!
